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Day 68 / 98

Marathon-specific

Will

Tucson Marathon (Nov 8) in 3:42–3:56, with visible upper-body development along the way.

Today · Core & Mobility

Today's focus · Core & Mobility

3400

kcal

170

protein

500

carb

80

fat

5

3 mi

6

5 mi

7

6 mi

8

5 mi

9

2 mi

10

15 mi

11

rest

The day's orders

Run: 2 mi · 11:15-12:00 /mi · 130–150 bpm
Focus: Core
Fuel: 3400 kcal · P170 / C500 / F80 g

Optional recovery jog + core and mobility (20 min).

Training calendar

Base · Week 1

Base · Week 2

Base · Week 3

Deload · Week 4

Threshold · Week 5

Threshold · Week 6

Threshold · Week 7

Deload · Week 8

Marathon-specific · Week 9

Marathon-specific · Week 10

Optional recovery jog + core and mobility (20 min).

Run: 2 mi · 11:15-12:00 /mi · 130–150 bpm
Fuel: 3400 kcal · P170 / C500 / F80 g
Focus: Core

Peak · Week 11

Taper 1 · Week 12

Taper 2 · Week 13

Race week · Week 14